Let me ask you a question: when you think about the holidays do you get warm and fuzzy feelings? Or does the potential family conflict, the financial outlay, and your jam packed diary knot your stomach up worse than the tangled Christmas lights you found stuffed in the box from last year?
Maybe a bit of both?
Now is the perfect time to contemplate the concept of INTEGRITY. What does it mean to be in integrity in your life? And how can you stay in your integrity during the holidays?
This word comes up while I’m teaching yoga. I notice students pushing past their limits– Continue reading