Whether you journal regularly, sporadically, or you’ve never gotten into it at all let’s talk about how putting pen to paper can be used as a valuable tool on your spiritual path of exploration.
Journaling can be approached in many ways of course, but here we’ll go through a few of the ways I use most.
1. One method is a ‘brain dump.’ Use this to when you’ve got a case of what I call ‘tornado brain’–you know, when you’re mind is just going in circles stirring up a whole lot of useless debris that makes it hard to see clearly? Get everything out of your mind onto paper.
This is helpful in a few ways. Continue reading