Saturday from 9:45 am till 10:45 am Hatha Yoga
Location: Maslin Beach Community Hall
Price: $15 drop in
No bookings required
PERSONAL AND GROUP SESSIONS:
Available on request
Please contact me for details!
Based on Kripalu Yoga , a form of Hatha yoga, this style of yoga is accessible for any body.
This is a mindful practice that will leave you feeling both rejuvenated and tranquil. While there are many physical benefits the focus here is on your whole Self: mind, body, breath and spirit.
You will develop:
*A more loving relationship to your physical body
*The ability to slow down and simply be in the moment
*More awareness of the breath and how to use it to uplift and/or relax
*Compassion and gentleness toward yourself and others
*Deeper self awareness
*The ability to direct the mind (rather than it directing you!)
Beginners are welcome!