Sacred Body {Yoga}

WHEN:

Saturday from 9:45 am till 10:45 am Hatha Yoga

Location: Maslin Beach Community Hall

Price: $15 drop in

No bookings required


PERSONAL AND GROUP SESSIONS:

Available on request 

Please contact me for details!

 


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Based on Kripalu Yoga , a form of Hatha yoga, this style of yoga is accessible for any body.

This is a mindful practice that will leave you feeling both rejuvenated and tranquil. While there are many physical benefits the focus here is on your whole Self: mind, body, breath and spirit.

 

 

You will develop:

*A more loving relationship to your physical body
*The ability to slow down and simply be in the moment
*More awareness of the breath and how to use it to uplift and/or relax
*Compassion and gentleness toward yourself and others
*Deeper self awareness
*The ability to direct the mind (rather than it directing you!)

Beginners are welcome!