Saturday from 8:00 am till 9:00 am Hatha Yoga
Location: Healthful Women’s Wellness Clinic at 44 Wheatland Street, Seacliff
Price: $20 drop in $80/5 class card
Wednesday from 11:00 am till noon Gentle Hatha Yoga
Location: Fleurieu Yoga, Old Coach Rd. Aldinga
Price: please see Fleurieu Yoga website for pricing and booking
PERSONAL AND GROUP SESSIONS:
Available on request
Please contact me for details!
Based on Kripalu Yoga , a form of Hatha yoga, this style of yoga is accessible for any body.
This is a mindful practice that will leave you feeling both rejuvenated and tranquil. While there are many physical benefits the focus here is on your whole Self: mind, body, breath and spirit.
You will develop:
*A more loving relationship to your physical body
*The ability to slow down and simply be in the moment
*More awareness of the breath and how to use it to uplift and/or relax
*Compassion and gentleness toward yourself and others
*Deeper self awareness
*The ability to direct the mind (rather than it directing you!)
Beginners are welcome!
What People are saying
I go to the gym for fitness, but I come to Shawna to refill my spirit. Recently while I was taking a yoga class in Bali I realised how lucky I am. I don’t have to travel all the way to Bali to connect back to myself. I just travel down the road to Shawna’s class and I am taken right back to my centre.
Serene blissful relaxation and beautiful stretching connected to breath! Thank you Shawna xxx