Sacred Breath

Simply put, healing breath (or breathwork) is a modality of healing.

This is work that disrupts your patterns, gets you un-stuck, and puts you on a whole new trajectory.

How does it do that?

This is Soul work, my friend. This is direct-to-Source, get-out-of-your-head and get-back-to-your-essence work.

This work is for you if you are tired of your old story lines and desire a different ending. This work is for you if you are ready to courageously work through your fears so you can get to the other side and come into a new way of being.

Typically the best suited for this work are those who have done a bunch of self-exploration already. Maybe you’ve done years of yoga, meditation, therapy, read books, gone on retreat, and tried other healing modalities, but you still find yourself reacting to life in ways that don’t serve you.

What makes this work different?

For one, you bring all of what you ‘know’ in your head and bring it into being in your heart. So if you ‘get it’ intellectually, but you still get sucked in emotionally to the same old triggers over and over, this could be just what you are looking for.

And, although I am facilitating your experience, you are doing ‘the work.’ I am not doing anything to you. This is not about how I can fix you or even how you can fix yourself. This is mostly about you learning to work with and work through whatever comes up. Through that process you fully step out of being a victim of your Life Circumstances and step into your ability to stand by your own side….no matter what.

This work is empowering for those who choose it.

To be a part of this healing process and to witness the strength of the human spirit is one of the greatest gifts I have had the honor of receiving.

I’d love to explore if we’re a good fit for working with each other. If you’re feeling curious about this work and you’d like a free consult to see if this is the next step on your journey, contact me for a free consult.


Shawna is a compassionate, discerning, honest, collaborative and completely nonjudgemental professional. Breathwork with her is…. {you} inside you, meeting and moving the inhabitants of your self directly: even the ones at the bottom you never knew were there. Working with Shawna enabled me to unstick and unlearn programs that didn’t serve me, and uncover and embody truths that were there, underneath all along. I have not experienced a more practical, whole-self method of change.

Diana K.

Some people come along in your life who genuinely want to be available to you as you try to navigate your way through life. Shawna is one of those people. She has an innate ability to break down the walls between her and her fellow humans, to create a space where being vulnerable and speaking the truth is supported and encouraged.  Shawna has a gentle way of guiding people towards their own truth. She often seems surprised about how similar our life experiences are but truly empathetic people can relate to everyone, because they genuinely want to and they apply themselves until they do. I highly recommend Shawna for any helping or healing modality.

Allison C.