Sacred Study {Workshops}

Hello! Self-study and life-long learning are some of my top values. What about you? Are you a self-proclaimed workshop junkie like me? Or are you just starting off on a self-development and spiritual journey? Either way, I hope you find something here that calls to your heart and soul.

On this page you will find all you need to know about the work I do in groups. Here is a list of all upcoming event dates. Please scroll down for descriptions and/or click below for booking:

 

Just Breathe

You know you have to drink plenty of water and eat nutritious foods to feel your best, but what about the quality of your breath? Breath is a vital part of well-being just like good food and water, yet it is often ignored.
We mostly go about our days breathing unconsciously, taking each breath for granted. Imagine how powerful it would be if you could bring some consciousness to your breath. Full and connected breathing calms the nervous system and can lead to all sorts of positive health benefits. Learning to breathe fully can literally change your life!
The breath can alleviate anxiety, stress, and depression. It can be used to uplift, calm, or simply slow down and reconnect to the present moment.
Shawna Barber, founder of Sacred Centre, is a yoga teacher and breathwork facilitator. In this short talk she will share her passion for the breath and how it has changed her life and her client’s. You will experiences three breath practices so you can feel for yourself this simple, yet powerful tool to your well-being and vitality.

where:

Healthful Women’s Wellness Clinic

44 Wheatland Ave, Seacliff

when:

Saturday, March 3rd

Booking essential. Click here to save a spot.

 

Open and connect: A journey through yoga and breath

After the session I felt a deeper connection to my body–an appreciation for all that it is and all that it feels. I’m walking away feeling a connection not only to myself but to the whole world. ~Deana

Combining restorative yoga and the power of breathwork this is an opportunity to go deep and explore your inner world, literally hitting the reset button and plugging back in to Source Energy.

Shawna’s calming, grounding voice guides you through this unique process of opening and release so you can drop further than ever into a still, sweet space of connection to your Self and to All That Is. The result is a profound sense of peace and tranquility.

This is a powerful emotional and spiritual experience. A safe space is created and held so that you may gain more emotional awareness, a letting go of long-held emotions, clarity and insights allowing for a greater sense of personal freedom and connectedness.

To ensure you are fully supported through this process spaces are limited to 8 women.

We’ll end with chai and chat to ground in afterwards through sweet treats and good company.

where:

Healthful Women’s Wellness Clinic

44 Wheatland Ave, Seacliff

 

where:

Healthful Women’s Wellness Clinic

44 Wheatland Ave, Seacliff

when:

Saturday, February 24th and

Saturday March 24th.

Booking essential. Click here to save a spot for February.

Click here to save a spot for March. 

*If you are a 2018 LLF member, please contact me directly for booking.

Why people love it:

I feel much more clear minded. I was able to connect with the joy and excitement that is happening in my life right now. ~ Lorrene

Once I allowed myself to be fully there [in the posture] the tears came. I realised how much I’d disconnected myself from my feminine side for many reasons. I’ve almost shut that side of myself down and pretended it wasn’t part of me. Even writing this is bringing up tears but they’re tears of gratitude from some part of me that is happy it’s been acknowledged and now has the opportunity for reconnection.

I woke up this morning feeling different – like a heavy fog has lifted and the sun is out again. I wanted to do things to take care of myself. I wanted to do things that further connect me to source. Thank you, thank you, thank you!!  I wasn’t sure what to expect from yesterday but I got exactly what I needed.

~Nicky S.

I felt happy and safe. I reconnected with my child Self who has been hiding and scared. I am now feeling a sense of emotional freedom. Thank you!

I loved the class yesterday. You held the space and guided us beautifully. My 7yr old told me how wonderful my energy felt and that he wanted to stay close to me because I felt so good.

Today I feel present, still and grounded in my body in a way I haven’t felt before. Even my chiro noticed the change in my body this morning. Thanks again for a wonderful experience and I look forward to more sessions in the future!

~Belinda B.

I loved the session. It was far more powerful emotionally and spiritually than I anticipated. I let go of stuck emotional and mental stuff and had a number of insights about my work. Thank you Shawna! You are amazing! ~Michele

Workshop Series: The Collective breath

**Please see the Sacred Breath page for a full description of the power of breathwork.**

This workshop series is a valuable opportunity to ‘do your work’ within a group setting. You’ll get to explore those obstacles that are holding you back from being your True Self while gaining more self-awareness, inner-stability, clarity, and direction.

All of this while witnessing and being witnessed within community.

This, my love, is also a chance to experience being part of the collective in a whole new way and I am there to hold a safe space for you to do so. You will come away knowing that you are not alone. You will be held, supported, guided, and loved fiercely through this process.

This is a workshop series designed to occur once per month over the course of 3 months. The group is limited to four women, all committed to their own personal work and to the group for the duration of the series.

Designed just like a 1:1 session each workshop will begin with a group check-in and mentoring, followed by the breathwork practice, and then finishing off with integration and learning tools.

Not only will you do your own personal work and healing, but you will have the added bonus of a loving, supportive community in person and in a private Facebook group.

Cost: $450 for Three sessions*

*Payment can be made in full or in three equal installments paid before each session.

When: TBD

Where: Healthful Women’s Wellness Clinic, Seaciff

Please contact me for upcoming dates and to discuss if this is the right fit for you (if you do not hear from me within 24 hours please check  your spam folder).

Much love, Shawna