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Spiritual Community: Your Hesitation is Valid.

I grew up in New England and attended many a church baptism, wedding and funeral service. Some Catholic. Some Protestant. All Christian. Walking into a …

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Am I Spiritual? Challenging Your Beliefs About What Spirituality Means.

‘Oh, but I’m not spiritual like you’ she said, as she waved her hand in deference, referring to my work as a spiritual mentor. My …

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Simplest Breathing Practice for Calming

During this current health crisis we’re left facing so much uncertainty. It’s easy to go into survival mode and when we do our breath becomes …

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