Shawna helped me to release all the beliefs that were standing between me and life. For the first time I feel "This is me and I'm OK exactly as I am" - Sally
Breathwork & mentoring
Simply put, breathwork is a tool for healing.
This is work that disrupts your patterns, gets you un-stuck, and puts you on a whole new trajectory.
THIS IS SOUL WORK, MY FRIEND. THIS IS DIRECT-TO-SOURCE, GET-OUT-OF-YOUR-HEAD AND GET-BACK-TO-YOUR-HEART WORK.
Maybe you’ve been experimenting for years and have done a bunch of self-exploration already. Maybe you’ve done years of yoga, meditation, therapy, read books, gone on retreat, and tried other healing modalities, but you still find yourself reacting to life in ways that don’t serve you and leave you feeling frustrated.
THIS WORK IS DIFFERENT.
For one, you bring all of what you ‘know’ in your head and bring it into being in your heart. So if you ‘get it’ intellectually, but you still get sucked in emotionally to the same old triggers over and over, this could be just what you are looking for.
Don’t underestimate the power of the breath. It is, after all, our link to Life. No breath, no Life. When you connect in, deepen, and open to your breath it’s ability to heal is profound.
Although I am facilitating your experience, you are doing ‘the work.’ I am not doing anything to you. This is not about how I can fix you or even how you can fix yourself. This is mostly about you learning to work with and work through whatever comes up. Through that process you fully step out of being a victim of your Life Circumstances and step into your ability to stand by your own side….no matter what.
THIS WORK IS EMPOWERING FOR THOSE WHO CHOOSE IT.
To be a part of this healing process and to witness the strength of the human spirit is one of the greatest gifts I have had the honor of receiving.
Work with me
This is for you if you’re new to this whole self-inquiry thing OR if you’ve done lots of inner work, but would like a fresh perspective.
I’ve got this uncanny ability to listen and help make connections between different aspects of your life experience. This puts everything into a new perspective from which you can move forward. From this new perspective I also provide you with practices to bring into your life to really anchor the change.
This is for you if you would like to test the waters with breathwork before committing to a package OR if you’ve done a lot of inner-work already and would like a one-off to simply clear your energy.
These sessions are an opportunity to use the breath as a healing tool to clear energetic blocks and release emotional trauma stored in the body. You’ll be lighter, free-er, and sooooo much happier.
This includes a short intention setting and integration after the breath.
Breathwork and mentoring
This is for you if you are super committed to doing the work and making big change in your life. This is the full shebang!
In my experience, and the experience of my clients, by far the most impactful work is mentoring combined with a breath session. Typically after three breath sessions you will experience significant shifts in your life.
By the third session I felt like I opened up my body to release all the negativity and to accept all the great things in my life, knowing that I AM worthy and I AM good enough in all aspects of my life ~ K.D.
The effects of these sessions are many, but one thing is for sure—afterward you’ll feel like you but different. You will feel like your Self; only you won’t be reacting to situations like you used to. This work brings the unconscious to the conscious and since we’ve used the breath as a healing tool, on the other side of this you are going to feel all kinds of inner (and some outer) shifts!
Whatever way you choose to work with me you are not fixing yourself up into perfection. You already are perfect, just as you are. Together we’re just clearing away the crap that is obscuring the YOU that is already there.
I love, I mean I really truly LOVE, all of my clients. I would love nothing more than to see YOU through your growth. On the other side of this you are going to be….exactly as you are meant to be. You are going to be closer to the YOU that you have always been underneath all the pain, stuffed emotions, and limiting beliefs.
Whatever you choose, I am here for you.
And, if you’re not ready to work 1:1 check out my Breathing Space workshop where I weave aspects
of breathwork in with yoga practices.
Please do contact me with any further questions.
Working with Shawna enabled me to unstick and unlearn programs that didn’t serve me, and uncover and embody truths that were there, underneath all along. I have not experienced a more practical, whole-self method of change.
Before I started breathwork sessions with Shawna I had suffered a spinal injury …. I wasn’t able to ever go back into nursing. I was depressed to the point of not wanting to remain on Earth and be a burden to my family. During a breath session with Shawna I saw an endless web of threads joining together every Soul. After my breathwork sessions, I feel like I have been able to reconnect to my faith, to heal my body on an energetic level, to accept who I am and work to the best of my ability. I was also able to embrace my unique gifts and create my business: Soulful Life with Tori.
I was in a state of unbalance, confusion, chaos in my personal life, trying to sort out emotions and not coping very well, on top of being a mum, wife, business owner and everything else. During my work with Shawna, I experienced revelations of self-discovery and a higher sense of self-worth and integrity. Afterwards, I had a better sense of understanding myself. I don’t think it will be possible to slip back into my old self as Shawna has taught me so much. A BIG thank you for helping me to realise these big transformations and guiding me through….I will be forever grateful.
Some people come along in your life who genuinely want to be available to you as you try to navigate your way through life. Shawna is one of those people. She has an innate ability to break down the walls between her and her fellow humans, to create a space where being vulnerable and speaking the truth is supported and encouraged. Shawna has a gentle way of guiding people towards their own truth.