Sacred Body

WHEN:

Tuesday from 5:30 pm till 6:30 pm Hatha Yoga

Location: Maslin Beach Community Hall

Price: $10 drop in

No bookings required

 

Thursdays from 6:00 pm till 7:15pm Hatha Yoga (during school term only)

Location: Trott Park Neighbourhood Centre

Price: $10 drop in

No bookings required

Saturdays from 8am to 9am Hatha Yoga

Location: Hilltop Natural Therapies 6/75 Main South Road O’Halloran Hill

Price: $15 drop in

No bookings required


PERSONAL AND GROUP SESSIONS:

Available on request 

Please contact me for details!

 


standing smiling-3Based on Kripalu Yoga , a form of Hatha yoga, this style of yoga is for any body. This is a mindful practice to uplift through movement and connection. Class starts with centering through breath/body connection, then progress into movement, ending with guided relaxation and short meditation.

While there are physical benefits the focus here is self-nurturing and self-connection. If you are feeling stressed out, worn down, depressed, or anxious this is the place for you!

 

 

You will develop:

  • Deeper self-awareness
  • The ability to slow down and simply be in the moment
  • Compassion and gentleness toward yourself and others
  • The ability to direct the mind (rather than it directing you!)
  • Increased ability to focus
  • More connection between mind, body, and spirit

Beginners are welcome!